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Health Tips For Rainy Season

How to take care of your health during the rainy season

Health Tips For Rainy Season

Everyone loves it during the rainy season, because the fun of monsoon showers is different, in this season everyone likes to eat tea-dumplings, get wet and roam. But do you know that the monsoon is also the season for various diseases, infections, seasonal cold and flu and due to inadvertence in the monsoon, diseases start to build soon. Therefore, take special care in the rain and do not make these mistakes:

Drink less water
Often people drink very little water during this wet season, but avoiding water during the monsoon can dehydrate you and dehydration can cause irregular blood pressure levels, energy in the body and blood circulation. Therefore, drink plenty of water even during the rainy season.

Do not eat green vegetables

Health Tips For Rainy Season

Leafy vegetables should be avoided in monsoon. Because insects make their home in green leafy vegetables during the monsoon. In green vegetables like cauliflower, cauliflower and broccoli, insects and spiders penetrate in such a way that they are not even seen. Therefore, if you want to eat these vegetables, then before cooking, put them in hot salt water and boil them and then cook them.

Do not exercise

Health Tips For Rainy Season

Due to bad weather, people often do not go out to exercise, that is, people start avoiding exercise in the rain. But not exercising is not a good thing because it helps to keep the body healthy and active. Do not do heavy heavy exercise like running, cycling etc. during the rainy season. Due to this, bile increases. Exercises like yoga, walking, swimming and stretching are good.

Don't eat street food

Health Tips For Rainy Season

There is no doubt that rains like things like samosa, pakoras, chaat, but street food should be completely avoided during this season. The possibility of germs in street food is greatly increased.

Make immune system stronger during monsoon
The rain drops bring relief from the heat, but the monsoon brings many troubles as well. Due to contaminated water in summer, where diarrhea and other stomach disorders occur.  At the same time, the filling of water in the rain, contaminated water reaching the houses and rapid increase of mosquitoes creates new health-related problems. Many skin diseases also bother in this season. To avoid all these problems, it is important to have strong immunity system.

Follow these steps for this
Use salads more and more with meals. Eating salad helps to maintain digestion. Include cucumber, tomato, radish, carrot, onion, beet etc. in the meal.
Drink basil leaves instead of plain water to strengthen immunity and stay healthy. Tulsi leaves have anti-bacterial and anti-inflammatory properties, which makes your immune system strong. Intake of water and herbal tea supports the immune system and metabolic process. This brings moisture to the body. Vegetable soup must be drunk during monsoon to strengthen your immunity.

we hope this article will helpful to you for make stronger and improve your immunity.

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