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Junk Food

Junk Food

What Is Junk Food And Its Disadvantage
Due to our busy routine, we are unable to take care of ourselves. Because of which, they get what they get. Especially our emphasis is more on fast food. Because while it calms the stomach's appetite, the tongue also gets a test. Junk food also has many disadvantages and is very unhealthy. Eating it has many disadvantages compared to healthy food.

But you will be surprised to know that when you think about giving up junk food, you feel the same way as if you are keeping distance from cigarettes, etc.

A report published in the journal Appetite found that when you distance from highly processed food, the same psychological and physical symptoms such as mood changes, craving for something, worrying, headaches and sleep deprivation. Appear, often appearing when they quit cigarettes. Research also found that the symptoms were most acute between 2 and 5 days of reducing junk food.

What is processed food

Process foods are those that are preserved for long periods of time. Flavors and colors are used in it, which adversely affect health.
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And what are the effects
1. Effect on thinking ability
Junk Food

Processed food has little nutritional content. And when the body does not get the necessary nutrients, the body loses its ability to think.

2. Risk of Allergies
Junk Food

This causes allergic reactions on the skin due to excessive use of flavors and colors.

And many times this allergy increases so much that even its treatment is not possible.
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3. Causes of Weak Bones
Junk Food

Processed food contains an element called phosphate, which makes the food tasty. But these elements make your bones weak.

4.Mood Swing
Junk Food
Due to high trans fat in fast food, they work to disturb the balance of omega 3 fatty acids in the body. And when its balance deteriorates, it causes mood swings to occur.

5. Effect on fertility
Junk Food

Consumption of processed food affects fertility. That is why nowadays women face more difficulties in becoming a mother.

These things are put in processed food

1. Preservative: Use of chemicals that prevent food from rotting.
2. Color: Chemicals that are used to give food a different color.
3. Taste: Chemicals that give food a special flavor.
4. Texture: Chemicals that work to give special texture to food.

They are high in fast food
1. Fat and calories are very high in fast food. It contains trans fat, which works to increase heart disease and cholesterol.
2. Due to excessive sugar in it, it causes obesity. A soda contains up to 10 tsp of sugar, which is not at all good for health.
3. Due to high sodium in fast food, it causes blood pressure to increase.

Therefore, as much as possible, you should stay away from Junk food, so that you do not have to face such problems.

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